27.1.08,
mon, wed, fri - hockey.
ok the frenly match was kinda depressing. cuz we could have done better i tot. or rather, me. i could have done better. but nvm, shall look forward to the next match.
hi pao.. we're gona meet really soon. =) on the pitch.
fri fitness was like.... -_- "'
i tink alot of pple noe wat we had to do le bah? but nvm i shall post it up again.
1. Jog 6km in 26 minutes
2. 300m interval training
•3 groups
•Stride 300m in 100 sec
•5 rounds
3. Speed Shuttle
•1 set is 10m, 20m, 30m, 40m, 50m, 60m, 70m
•Sprint 85% effort
•Jog back once you reach the end (sprint 10m, jog back; sprint to 20m, jog back etc)
•Do 4 sets with 1 minute rest in between sets
4. Front and 2 side bridge
•45 seconds
•2 sets
alright. the 2nd,3rd,4th set is still ok.
but the first..... is..... totally crazy. totally.
it wasnt a typo error. we had to do it.
but hehe. we ended running for 40 plus mins. hehehe. but at least WE TRIED!! and we didnt stop.. =) heeeheee. self consolation?
sat - bbq
met up with gang for bbq at hui qian's house. =) i miss her so much... and everyone.
tze wei and sarah as crappy as ever.
nao still blur blur and the centre of our jokes.
ah bei and her mahjong craze.
huiqian and her rabbits.
pao and her two ponytails. so fast get ready for CNY le arh? u funny gurl.
but cow didnt come =( cuz he hav marathon today. good luck cow!! get ur money and treat all of us to a meal!!! =)
OH...and we did something really really bad..
we watched.....
a R21 MOVIE!!!! called "good luck chuck". it's hilarious. but omg... the gurls all bare their boobies. and the sexual scenes and blah blah blah... gosh! im not innocent anymore! hehehe. but we were all laughing so badly whenever got such things. then there's even one scene where a women has a body problem and she had 3 boobs. and we were all screaming and shrieking. hahaha.
sun - time to do hw
since i've slacked the whole of yesterday... i need to rush everything today.
did bio mindmap.
clean zee's cage.
__________________________________________________________________
im easily fustrated these days. and i get sad very easily. wat's wrong with me.
i need more time. give me time.
__________________________________________________________________
pao gave me more zip markers!! so i got 9 more markers yesterday.
she bought me 5. i bought 4...cuz she had popular card..so cheaper mah
whole set.
i have 31 markers. i need 29 more. =)
| You're Confident...Sometimes |
 You can seem confident when the occasion calls for it But inside you may be experiencing a bit of self doubt A little more inner confidence could take you far... And convince others that you're as confident as you try to seem |
17:55